Since I made a decision to make a life style change I have been preparing healthier meals, drinking more water, green tea and of course exercising. At the moment I walk, I do about 40 minutes at 5.5 level, 1.5 incline on a treadmill at the gym. I figured I will walk for at least a month or two before I try on other things like the circuit, running and other machines.
This what my meals look like now:
Week 1-2
Week 2-3
MEAL PREP: Skinless chicken breast, eggs, butter beans, green beans, broccoli and sweet potato. This is breakfast, lunch and dinner for five days.This is working for me since I am usually lazy in the evenings.
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